Getting Over a Best friend's Betrayal

Have you ever been betrayed or disappointed by a close friend? Going through an experience like that can significantly affect you and may contribute to developing trust issues. Not all people react similarly to these situations, so if you consider yourself more sensitive or can be affected by your surroundings, this post is for you.

Friendships are precious; usually, calling someone a best friend means that this person has become a part of your family. The last person you expect any betrayal from is the one you trust the most so that happening might send you into a phase of rage that can shake your trust and relationships with others.

Dealing with betrayal from a friend can be a difficult and painful experience. Here are some steps you can take to help you navigate through this challenging time:

Allow yourself to feel your emotions: It's natural to feel a range of emotions, such as anger, sadness, and hurt, when you've been betrayed by someone you trusted. Allow yourself to feel these emotions and healthily process them. Stop thinking about how others see your reaction or blaming yourself for weakness. EVERYONE is allowed to feel and express their feelings.

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Try to understand why the betrayal happened: While holding the person accountable for their actions is essential, understanding why they betrayed you can also be helpful. Sometimes, people act out of their insecurities or struggles, which helps you gain some perspective.

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Seek support from trusted friends and family: A support system during this time is essential. Contact trusted friends and family members who can provide emotional support and understanding.

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Consider talking to a therapist: If you're struggling to cope with the betrayal or feel overwhelmed by your emotions, consider talking to a therapist or counselor. They can provide you with additional support and guidance on how to move forward.

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Set boundaries and prioritize your well-being: Depending on the situation, you may need to set boundaries with the person who betrayed you or even end the friendship altogether. Remember that your well-being is important, and it's okay to prioritize your own needs and boundaries.

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Practice forgiveness: Forgiveness can be a difficult and complex process and a powerful way to move forward from a betrayal. It doesn't necessarily mean that you condone the person's behavior or that you must continue the friendship, but it can help you let go of negative emotions and find closure. Seeking revenge is not the answer because it means that you are allowing the situation to control you when, in reality, neither the betrayal nor the people that caused it, deserve to have that power over your life.

Remember that healing from a betrayal takes time and effort, but with the proper support and mindset, you can emerge from this experience more robust and wiser.

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Moving on and forgiving is part of your healing. The negative emotions you carry will only affect you and no one else. Every person learns different lessons by passing through hard times. From someone who was betrayed by a best friend before, trust that this happened for a good reason. Years later, you will look back and realize that this so-called friend has done you a big favor because we are always stronger, tougher, and better after we pass through a hard time and heal from the past.